five reasons
ezri konsa is taking creatine
ahead of the world cup...
one of england's most reliable centre-backs, and europa league winner with aston villa. 🏆
his secret? three pink lemonade gummies a day.
250,000+
bags sold
🏆 europa league winner 2025/26
🦁 england world cup 2026 squad
⚡ champions league next season
🍋 pink lemonade - ezri's flavour, limited run
🏆 europa league winner 2025/26
🦁 england world cup 2026 squad
⚡ champions league next season
🍋 pink lemonade - ezri's flavour, limited run
1.
power when it matters
workload doesn't let up at the final whistle. in 2025/26, Konsa made 20 clearances across just four matches at one point.
that 4.5g of creatine monohydrate can be crucial in delivering the explosive strength needed for such demands on the field.
2.
recovery between sessions
this season alone, Konsa has played 48 times across all competitions - 34 premier league starts, 12 europa league appearances, plus england world cup qualifying throughout.
such high-intensity matches can cause fatigue that persists for at least 72 hours, which means a high recovery rate can be the difference maker.
ezri can always rely on creatine to accelerate muscle recovery, reduce soreness and replish his energy supplies.
3.
sharper between the ears
picture this. the 78th minute. europa league semi-final. villa are 1-0 up. the opposition win a corner.
ezri's already scanning - near post runner, late run through the middle, back post drift. he calls it, steps across, blocks the header before it happens. danger gone.
that split-second sequence - scan, communicate, decide, act - isn't just instinct. creatine monohydrate helps the brain regenerate ATP under stress, preserving decision-making speed and cognitive resilience.
right when fatigue bites hardest - creatine keeps the mind sharp when the body starts to wear out.
4.
no shakers, no clumps, no chalky aftertaste
three pink lemonade gummies in the locker room, chewed in seconds and done. the simplest part of ezri's day.
when you're doing this every single day of a 50-game season, it matters more than people think. ezri picked pink lemonade for a reason.
"this is definitely my go-to flavour"
- ezri konsa
5.
the clinical dose made
simple. no faff
FC Barcelona's sports science team describes creatine as one of the most important supplements in team sports.
the standard evidence-based daily dose for footballers is 5g of creatine monohydrate.
three pink lemonade crealyte® gummies deliver exactly that - rich flavour profile, refreshing summer breeze taste, and informed sports certified formula.
the same dose the pros take, made simple enough to actually take every day.
ezri konsa x ovrload
we developed this flavour with ezri, and summer in mind. a limited-edition, so when it's gone - it's gone!
and for a limited time only:
1 order = 1 entry to win a custom ezri shirt!
800,000+
bags sold
just
three a day.
try our creatine + electrolyte gummies.
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what does creatine do?
performance-packed: crealyte® gummies deliver creatine PLUS electrolytes in one easy habit, improving strength, recovery and overall physical and mental performance.
actually enjoyable: creatine that tastes good. no chalky drinks, no gritty powders - just gummies you’ll actually want to take.
zero hassle: no mixing, no shaker bottles, no mess.
better value: skip overpriced tubs and wasted scoops. get your daily creatine for a fraction of the cost, every day.
ingredients
active system:
creatine monohydrate, magnesium glycenate, vitamin D3
flavouring + binding system:
glucose syrup, pectin, citric acid, malic acid, maltitol, flavouring, colouring, granulated sugar
science & certifications
third party testing: each batch of our gummies undergo rigorous testing to ensure quality and purity across label claims, heavy metals and microbial contaminants. we also regularly conduct testing with the UK’s leader in content testing for creatine, magnesium + vitamin d3 to make sure that what we say is in our products, actually is!
certifications:
manufactured in a GMP registered facility and thoroughly tested for heavy metals and contaminants.
how to use
take 3 gummies a day, every day. each bag contains enough for 30 days of daily use!
the greatest benefits come from long term, consistent use - we generally recommend trying the product for at least 3 months to see the results when fully integrated into your lifestyle & routine! this is why getting a subscription is crucial - feel your best, save money + cancel anytime!
our customers
love us...
(6200+ 5 star reviews)
research-backed ingredients
what ingredients are used?
+
ingredients: polyols syrup, creatine monohydrate (200 mesh), gum arabic, agar agar, carrageenan, trimagnesium citrate fine powder, natural flavour, natural colouring, sodium citrate, pectin, sucralose, vitamin d3, carnauba wax
what even is crealyte®?
+
crealyte® is a creatine and electrolyte blend developed right here at ovrload. the electrolytes not only aid the body's uptake of creatine, but also act as a perfect foundational hydration addition to your routine.
is creatine safe?
+
THE TRUTH: in 2020, the FDA gave creatine monohydrate a GRAS Rating (generally regarded as safe), putting it in the same category as vitamin c and whey protein. it's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
when should i take it?
+
it can be taken anytime, however we recommend just before workouts to increase energy/hydration which means you can push harder!
even on rest days?
+
yes - you should be taking 3 gummies a day, every day. No matter if it’s a rest day or race day, make sure that you’re consistent for best results.
compound effects
+
the greatest benefits come from long term, consistent use - we generally recommend trying the product for at least 3 months to see the results when fully integrated into your lifestyle & routine! this is why getting a subscription is crucial - feel your best, save money + cancel anytime!
do you offer samples?
+
you want to sample the goods, eh? we get it—you want to know what you’re in for but our products aren’t just a one-night stand... they’re more of a 'let’s grow old together' kind of thing; the effects work best when fully integrated into your routine. it’s a commitment worth making.
are they third-party tested?
+
yes, all our products are third-party tested for creatine content by Eurofins, the world-leader in content testing. you can see our transparency portal here.
250,000+
bags sold
just
three a day.
try our creatine + electrolyte gummies.
HURRY! over 2900 bags sold in the last 24h! 🔥
3700+ verified 5* reviews
research-backed
ingredients
nutritional facts + ingredients
what ingredients are used?
+
ingredients: polyols syrup, creatine monohydrate (200 mesh), gum arabic, agar agar, carrageenan, trimagnesium citrate fine powder, natural flavour, natural colouring, sodium citrate, pectin, sucralose, vitamin d3, carnauba wax
what even is crealyte®?
+
crealyte® is a creatine and electrolyte blend developed right here at ovrload. the electrolytes not only aid the body's uptake of creatine, but also act as a perfect foundational hydration addition to your routine.
is creatine safe?
+
THE TRUTH: in 2020, the FDA gave creatine monohydrate a GRAS Rating (generally regarded as safe), putting it in the same category as vitamin c and whey protein. it's also the most researched fitness supplement on the market with over 700 peer reviewed studies.
when should i take it?
+
it can be taken anytime, however we recommend just before workouts to increase energy/hydration which means you can push harder!
even on rest days?
+
yes - you should be taking 3 gummies a day, every day. No matter if it’s a rest day or race day, make sure that you’re consistent for best results.
compound effects
+
the greatest benefits come from long term, consistent use - we generally recommend trying the product for at least 3 months to see the results when fully integrated into your lifestyle & routine! this is why getting a subscription is crucial - feel your best, save money + cancel anytime!
do you offer samples?
+
you want to sample the goods, eh? we get it—you want to know what you’re in for but our products aren’t just a one-night stand... they’re more of a 'let’s grow old together' kind of thing; the effects work best when fully integrated into your routine. it’s a commitment worth making.
are they third-party tested?
+
yes, all our products are third-party tested for creatine content by Eurofins, the world-leader in content testing. you can see our transparency portal here.