creatine is converted to phosphocreatine in your muscles, which is used to replenish ATP (adenosine triphosphate)—the primary source of energy for high-intensity, short-duration exercises. by boosting ATP levels, creatine allows you to push harder during workouts, helping to lift more weight, increase reps, and sustain higher levels of exertion.

creatine also has a secondary benefit of drawing water into your muscle cells. this increases muscle hydration, which not only aids muscle recovery but also supports muscle growth (known as muscle volumization) and can make your muscles feel fuller and more pumped.

the electrolytes in our gummies further support hydration and muscle function, helping to prevent cramps and dehydration during workouts. electrolytes like sodium and magnesium help balance fluids in your body, especially when sweating during exercise.